Two techniques for energetic self care

Maybe you recognize this situation; you enter a room, or you come in contact with certain people, or situations and either immediately or afterwards you feel drained, tired, exhausted even. Then it is time to start to protect and cleanse your energy field. 

We all have an aura, an energy field around us. It is a very subtle extension of our physical body, also called our ‘spiritual body’. Our auras are completely affected by everything that we do or think, by other energies such as the surrounding environment, the force fields of the solar system, and the energies of humans and nature.

We shower and take care of our physical body daily. Your spiritual body is no different.  It also needs to be showered, though energetically. Cleansing and protecting your energyfield is important to your spiritual hygiene and it is such a powerful way to protect your energy and stay in your own power.

Being highly sensitive, I was able to work with it and protect and cleanse my own energy field. As it is such a powerful way to stay in your own power, I want to share two easy and very effective ways to protect your own energy. As everything is energy, and our energy is directly related to any result in your life…

I cleanse and protect my aura twice or three times a day; always upon awaking to start my day fresh and high on energy to get things done. In the middle of the day only if I’m low on energy and always before falling asleep at night to cleanse myself of the energetic dirt of the day. And it is such a simple practice that you can do by yourself, no need of props, tools, whatsoever. All you need is you, visualization and a few minutes of your time.  


An effective and simple way to protect your aura is visualizing yourself shielded by a golden or bright white egg, pyramid or bubble. Just choose any form that feels good to you. You can do it anywhere and anytime. Depending on the situation or person you come in contact with, you can always choose whether to open the bubble or pyramid or stay in that protective shield.

Personally, I do this every morning right after I get out of bed. I take a few deep breaths, get centred and imagine a bright white or golden light shining from the universe and entering the crown of my head. I also do this while doing my sun salutations or while walking in the park. This white or golden light fills my whole body from head to toe. When I’m completely filled up with this healing light, I make it pour out of my heart into my aura and I visualize creating a golden or white shape around my aura.

Then I set my intention to have a GREAT day and for the golden pyramid to shield and protect me throughout the day.


Cords are etheric attachments; you can look at it as cables, connected to your aura and from your aura connected to the aura of another. It can be a person, object, location or situation of the past or present. If you hear, see or read about this for the first time, it might be that you are even still attached to that ex boy or girlfriend, former job, deceased grandparent and so on. Cords from other people, locations and situations that you physically or mentally came in touch wit hand cords of people that were thinking of you, get attached to your aura and vice versa. This happens to us every day and every night.

The energy between the cords works like communicating vessels. When your energy is high and the others energy is low, your energy starts to fill up the person or situation that is lower in energy. Causing you to feel tired, numb, exhausted even. In fact every attached cord gets you out of touch with your own energy. 

How to cleanse yourself from the cords attached to your aura?


It starts with becoming aware of what happens energetically when you come in contact with another person, situation or location. Start by noticing how you feel before, during and after the interaction. Do you feel energized, or are you drained, fatigued and confused?

Step 2

Protect Your Solar Plexus Chakra. To energetically protect your Solar Plexus Chakra, located around the stomach area, your powerhouse, put one hand over your stomach area, where this chakra is located. Set an intention,  silently or out loud to stop the energetic exchange with the other person or situation.

Step 3

Cut the Energetic Cord(s) by moving one of your hands or both hands with an up and downward motion over your Solar Plexus. Visualize “chopping” the cord and by doing so, you are breaking the flow of energy to the other person, location or situation. Again, set the  intention to break this cord now for good.

See, hear, feel and experience how you can benefit from these techniques. Everything is energy. And our level of energy is directly related to our results, fulfillment and happiness in life. Therefor it is so important to make sure we are full of energy whenever we need it. This you can truly manage yourself, by protecting and cleansing your energy!

Wanna know what color your aura is? 

Do the quizz and find our for yourself!!

Be Happy. Be Bright. Be You!








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