In current times, being “connected” 24/7, high workload and stressful situations are at the order of the day. We are mainly externally focussed, busy with “doing” instead of “being”.

We are born as human beings, not human doers, just something to think about. What would happen if we do less of doing and more of being? I found power in slowing down to go fast!

Do you recognize that feeling of having so much to do that you feel tired? No time to do the things that inspire and motivate you? And while being so busy, if you zoom out and look for the reason why, you’ll find that you are at cause for it yourself? Then it’s time to pay attention to the NO below the YES.

“Perception is Projection” is one of the most empowering themes of Neuro Linguistic Programming. The concept, which has its roots in Jungian psychology, tells us that what we see outside of ourselves is, at some level and in some way, a reflection of who we are on the inside.

Do you want to be free of limiting beliefs and patterns? Do you want to be at peace with yourself? One thing that can help is to see how your ‘childhood dragon’ affects your relationships, your work, and life. If you can see it you can be free as it allows you to make new decisions, which will change your life.

To See is To Be Free

Maybe you recognize this situation; you enter a room, or you come in contact with certain people, or situations and either immediately or afterwards you feel drained, tired or exhausted. Then it is time to start to protect and cleanse your energy field.

Als er iets is waardoor ik echt van het leven en alles wat het me brengt kan genieten, is het oordeelloos zijn. Genieten van dat wat er is, van dat wat ik zie, voel, ruik of proef, in het moment. Zonder er een oordeel over te hebben of een label op te plakken. Dat geeft me zoveel helderheid en vooral zoveel rust.

Whatever you do, think, feel or pay attention to, changes the structure of your brain. This is called Neuroplasticity. And as it’s from the brain that all actions, emotions and bodily functions spring from, Neuroplasticity is a key factor in the Mind and Body connection. And it's The way to Train Your Brain To Happiness.

To inspire and motivate you to be happy in life, I‘ll share some insights in the coming weeks on how the body and mind are interconnected. And, what you can do to create the right balance to increase your overall wellbeing.