The benefits of Affirmations are endless, they have helped myself, my clients and a multitude of people all over the world achieve great things and more importantly, they can help you make positive changes in your life.

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift.” – Albert Einstein.

Often times while coaching teams and individuals to be successful in there is one common thread that it all comes down to which is: “Slow down to go fast and get connected to yourself, others and nature”

If you know me, you know I love the power of rituals. Intentional rituals nurture connection and wellbeing.

The 21st of December marked the celebration of the winter solstice, known as Yule. It’s one of the oldest winter celebrations in the world. It was the celebration of the shortest day of the year, the return of the Sun, and a festival of rebirth. This year, Yule occurs from December 21, 2021, to January 1, 2022.

Wie herkent dat gevoel; zoveel te doen, alles tegelijk willen doen, alles heel goed willen doen en maar door. Werk, huishouden, kinderen, hobby’s, vrienden, familie? En jezelf maar afvragen hoe het toch komt dat je zo weinig energie hebt en je zo lastig kunt concentreren? Als jij dit gevoel herkent, dan kun je NU gebruik maken van de kracht van Focus.

In current times of change, chaos, and fears, having a spiritual foundation is so important to stay in a state of calm and trust. If we move through these challenging times only from the mind we will exhaust and burn ourselves out. A spiritual foundation can have many different forms like meditation, practicing gratitude, or any ritual that helps you to align with your heart and soul.

Do you know that feeling of your heart beating faster in response to a stressful situation? Or, your palms get sweaty or you start breathing more shallow when you’re confronted with an overwhelming task or event.

That’s anxiety — our body’s natural response to stress. In this blog, I'll share ways to help you deal with anxiety. 

Every year on and around the 8th day of the 8th month of the year (August 8th), there is a cosmic alignment called “the Lions Gateway”. The Lions Gate is a time of increased cosmic energy flowing between the physical and spiritual realms. With August's Full Moon (and even before that) we all experienced more restlessness than normal. 

It's time to open up to receive those frequencies. If you can go within more today, meditate and be present. 

Do you feel insecure, unbalanced, quickly overwhelmed, anxious, confused, or chaotic in this time of change?

Then it helps to consciously work on your own grounding.

Due to the global Pandemic and the underlying collective fear, a lot of lives and businesses, are affected. And as I am receiving a lot of questions of my highly sensitive clients on how to deal with this I thought to share some food for thought and tips to go through this!

Visualization is a very powerful technique to use the power of the mind to, among others, feel energetic, powerful, get things done and feel self-love. Visualizing means to recall or form a mental image. In therapy, visualization is often used to mentally rehearse an action or bring a client into a state of relaxation. It is such a powerful tool to positively make use of the mind and body connection.