Do you know that feeling of your heart beating faster in response to a stressful situation? Or, your palms get sweaty or you start breathing more shallow when you’re confronted with an overwhelming task or event.
That’s anxiety — our body’s natural response to stress. In this blog, I'll share ways to help you deal with anxiety.
Cosmic Alignment 08-08
Every year on and around the 8th day of the 8th month of the year (August 8th), there is a cosmic alignment called “the Lions Gateway”. The Lions Gate is a time of increased cosmic energy flowing between the physical and spiritual realms. With August's Full Moon (and even before that) we all experienced more restlessness than normal.
It's time to open up to receive those frequencies. If you can go within more today, meditate and be present.
4 tips for grounding
Do you feel insecure, unbalanced, quickly overwhelmed, anxious, confused, or chaotic in this time of change?
Then it helps to consciously work on your own grounding.
Instead of Fear
Due to the global Pandemic and the underlying collective fear, a lot of lives and businesses, are affected. And as I am receiving a lot of questions of my highly sensitive clients on how to deal with this I thought to share some food for thought and tips to go through this!
Visualization is a very powerful technique to use the power of the mind to, among others, feel energetic, powerful, get things done and feel self-love. Visualizing means to recall or form a mental image. In therapy, visualization is often used to mentally rehearse an action or bring a client into a state of relaxation. It is such a powerful tool to positively make use of the mind and body connection.
An ancient Sufi Prayer to connect you to your higher self
I believe in the power of synchronicity. And the more I open up to it, the more synchronicities I’m experiencing in my life. That is also why I decided to dedicate this blog post about something that through many ways recently came into my life; the wisdom of the Sufi’s. And in particular, the powerful and simple prayer they used to connect to the essence of our being, The Latifa.
If you work with me or have been following me for a long time, you may have heard me talk about the large number of external stimuli, millions of kilobytes, that our neuro system has to process per second. And how the amount of stimuli has increased over the past years due to all the changes globally and in technology. I often make the connection with training your brain muscles to be able to deal better with this large amount of stimuli that can stress and worry the brain.
One of the ways of doing that is to use the positive influence of the breath.
Because ... .. "The Mind follows the breath".
Blog with Mario Perroca
Grateful to be back on a Podcast with Mario Porreca talking about one of my favorite mindset themes: Perception = Projection
Living by this mindset theme, helps me to take 100% control of my life!
Everything is energy and what you send out, will manifest.
Podcast with friend and podcast expert Mario Porreca
Sometimes you meet people who feel like you've known them for a lifetime!
This is exactly what I had when I met Mario Porreca through the wonderful network of LinkedIn! We have so much in common and I was delighted and honored to be a guest on his podcast.
We went fully with the flow, nothing scripted, nothing prepared, just FLOW! No wonder the topic for this podcast is the power of Focus and Flow!
Today is Super New Moon!
I like to use the day of the new moon for manifestation. The new moon is my reminder that I do not have to unknowingly continue to build on what is already there, but that I can constantly adjust. That every moment can be a new beginning. It is very valuable to imagine at least once a month that your life is a blank canvas that you can repaint.