01/12/2019 HOE BRENG JE EEN OVERPRIKKELD ZENUWSTELSEL TOT RUST?

HOE BRENG JE EEN OVERPRIKKELD ZENUWSTELSEL TOT RUST?

Als je met mij werkt of mij al langere tijd volgt dan heb je me vast wel eens horen praten over de grote hoeveelheid externe prikkels, miljoenen kilobites, die ons neurosysteem per seconde te verwerken krijgt. En, dat het aantal prikkels de afgelopen jaren, door alle veranderingen ook in technologie, zo is toegenomen. Geen wonder dat we ons vaak zo overprikkeld voelen, vooral de hoog sensitieven onder is. Ik maak vaak de connectie met het trainen van je hersenspieren om hier beter mee te kunnen dealen. En een van de manieren om dat te doen is door de positieve invloed van de ademhaling te gebruiken.

Want…..”The Mind follows the breath”.

17/10/2019 PERCEPTION = PROJECTION

PERCEPTION = PROJECTION

Blog with Mario Perroca

Grateful to be back on a Podcast with Mario Porreca talking about one of my favorite mindset themes: Perception = Projection
Living by this mindset theme, helps me to take 100% control of my life!
Everything is energy and what you send out, will manifest.

 

 

04/10/2019 THE POWER OF FOCUS & FLOW

THE POWER OF FOCUS & FLOW

Podcast with mindset and podcast expert Mario Porreca

Sometimes you meet people who feel like you've known them for a lifetime! 

This is exactly what I had when I met Mario Porreca through the wonderful network of LinkedIn! We have so much in common and I was delighted and honored to be a guest on his 10-Minute Mindset Podcast.

We went fully with the flow, nothing scripted, nothing prepared, just FLOW! No wonder the topic for this podcast is the Power of Focus and Flow!

28/09/2019 NEW MOON MEDITATION

NEW MOON MEDITATION

Today is the Super New Moon!

I like to use the day of the new moon for manifestation. The new moon is my reminder that I do not have to unknowingly continue to build on what is already there, but that I can constantly adjust. That every moment can be a new beginning. It is very valuable to imagine at least once a month that your life is a blank canvas that you can repaint.

08/08/2019 LIEFDE

LIEFDE

Er wordt wel eens gezegd dat er eigenlijk maar 1 emotie is, LIEFDE.

En dat alle andere emoties uiteindelijk te herleiden zijn naar liefde.

 

13/06/2019 IN 7 STAPPEN NAAR HELDERHEID EN VERBINDING MET JE HART

IN 7 STAPPEN NAAR HELDERHEID EN VERBINDING MET JE HART

Wat wil ik echt?

Druk druk druk. Zoveel ballen in de lucht. Zo weinig tijd voor mezelf…en door….

Herken jij jezelf hierin? Dan is de aankomende Retreat die Monique Jansse en ik eind juni geven voor jou! 

07/06/2019

"WAT WIL IK ECHT?"

Retreat op de unieke buitenplaats De Hoorneboeg 28-30 juni

“Druk druk druk, oh wat ben ik druk”. Dit is wat we tegenwoordig vaak zeggen en horen.

De huidige moderne, digitale wereld zorgt voor meer stress in ons werk en leven. Wij staan voortdurend “aan” en zijn constant aan het rennen om alles bij te houden. We staan zelden even echt stil, wat zorgt voor een innige relatie met ons hoofd, wat de nodige vermoeidheid en stress oplevert. We vergeten vaak om te ontspannen, even echt stil te staan bij vragen als “waarom doe ik wat ik doe en wat wil ik nu echt? 

20/03/2019 FULL MOON MARCH 2019

FULL MOON MARCH 2019

Turn your vulnerability into strength

It’s a beautiful day! The first day of spring! The sun enters Aries which signals the vernal equinox. If you are highly sensitive to universal energies, you might feel some tension.

Shortly after the sun enters the new sign of Aries we have a full moon in Libra that is incredibly powerful  Further adding to the tension of this full moon is that the sun is conjunct Chiron, the wounded healer.

The sun, your will, your motivation, is compromised by a wound that seems unable to be healed completely. The vulnerability must be accepted and built upon in order to turn that weakness into a source of strength so that you, in turn, are able to help others rise out of the pain they carry with them every day.  

During this full moon, we are especially sensitive to our own unique pain, making it a challenge to embody the healer instead of being the wounded one. It takes bravery, courage and the ability to take risks to get through this existential battle.

Look at it as an adventure, to be all you can be, in order to create wholeness where there was once separation. We are all vulnerable in our own special ways.  

We all look to others to see if we can find acceptance.  And in the end, it’s up to us ourselves, each and every one of us, to find acceptance for ourselves within our own hearts.  

Be Brave. Be YOU.

You are not defined by what other people say about you. You are not your pain.  You get to decide what defines you. The full moon in Libra can remind you to show up in this world as yourself.

If you truly accept who you are, then others, your partners in this life, will be meeting you where you are. And being face to face with someone, openly and honestly, is what partnership is all about.

Allow this full moon in Libra to help you realize that when you are open and vulnerable to others it helps to create a stronger partnership. Be present in your relationships. Stop looking outside of yourself for your healing. We all have to do the healing part of it for ourselves. Our partners can bring loving support, and at the end of the day, it’s up to us to do the healing work in each of our own lives.

Use the energy of this full moon to get in touch with your feminine, receptive side and let go of all the layers that are still keeping you stuck.

We are going to be guided to get to zero with ourselves and to find that place of wholeness that resides within.  Set your intentions and enjoy this new energy.

27/02/2019 The Wheel of Life

The Wheel of Life

Interview for Happy in Shape Magazine

Last year I was interviewed about the Wheel of Life, one of the methods I always use in coaching and training. 

The wheel of life is a fantastic tool to evaluate every area of your life. No matter how happy, successful or fulfilled you are in life, there is always room for improvement.

In this article, I go into all the different areas of life, providing tips on how to create awareness and balance. 

If your wheel is round, you easily roll through life, balanced... 

Read the full article here! 

 

 

03/02/2019 FEATURED IN LIBELLE

FEATURED IN LIBELLE

Netherlands largest magazine for Women

Proud to be featured in Libelle. Dutch Largest Magazine for Women. 

Talking about my passion to empower people to live to their full potential in alignment with their core power and purpose.  And my wish that I hope women will stop minimizing themselves!