PERFECTION means “the condition, state, or quality of being free or as free as possible from all flaws or defects.

As someone who has been a “perfectionist” in the past, I wanted to address this topic to support you into changing your perspective and ultimately embracing your imperfections.

Why do some people find it easy to work at their peak, while others feel the goal is frustratingly elusive? The answer may lie in your DNA.

Although peak performance relies on a variety of factors, including the scope of an assignment and especially the environment you’re working in, there are three crucial neurochemicals that combine to help you perform at your utmost best: dopamine, noradrenaline, and acetylcholine. 

These three we call the DNA of Peak Performance.

With the clocks gone back 1 hour last weekend, and as we are arriving into the darker months of the year, some people are experiencing Seasonal Affective Disorder (SAD). This can lead to less energy, depression low mood, lethargy and experiencing difficulties in concentrating. 

Leadership has nothing to do with your status, position or income. It starts with you first and is all about leading life from your essence and purpose. 

Leading from a place of emotional intelligence and intuition. Only then, you will be successful and fulfilled in all areas of life. Only then, you can lead others and your business (results) to accelerate to heights beyond their imagination. 

To become aware of where you are and what to work on when it comes to leadership, these questions can be a great starting point;

How was your summer? Did you fully recharge? And have you already started working?

Are you noticing that maintaining that beautiful balance that you hopefully experienced during the holiday is hard? So many things to catch up with and your email box exploded? 

Here’s a tip from the world of High Performing Habits to keep your balance and focus....

Every year between 26-07 and 12-08, a planetary alignment takes place between the planet Sirius, the sun in lion, the belt of Orion and the Earth.

With the climax on 8-8, a Cosmic Portal opens, an opening between the physical and energetic world, also called the Lion's Gate. This is a time of awakening and manifesting.

If you want to be successful in any area of life, there are the three core keys to live by;

Know excatly what you want
Know why you want it
Take massive action 

Any habit can be broken if you have the right strategy, the right tools, mindset and support. 

Because recently even my best friend was unable to explain what it is I do, it made me realize that I’m positioning myself too broad. 

Probably because I was trained so broadly and therefor can do so much things when it comes to changing human behavior. And I felt like clarifying! 

De voordelen van het gebruik maken van Affirmaties zijn eindeloos. Ze hebben mijzelf, mijn cliënten en een vele mensen wereldwijd geholpen om boven zichzelf uit te stijgen en nog belangrijker, ze kunnen je helpen positieve veranderingen in je leven aan te brengen.  

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift.” – Albert Einstein.

Often times while coaching teams and individuals to be successful in there is one common thread that it all comes down to which is: “Slow down to go fast and get connected to yourself, others and nature”