And how to create a new empowering pattern
Do you recognize that feeling of having so much to do that you feel tired? No time to do the things that inspire and motivate you? And while being so busy, if you zoom out and look for the reason why, you’ll find that you are at cause for it yourself? Then it’s time to pay attention to the NO below the YES.
Energy Flows Where Your Attention Goes
Do you recognize this feeling; so much to do, wanting to do everything at the same time and in a perfect way, work, household, children, hobbies, friends, family? And then you wonder why you have so little energy and lack of concentration? If you recognize this feeling, you can now benefit from the Power of Focus.
Your external world is a mere reflection of your inner world.
“Perception is Projection” is one of the most empowering themes of Neuro Linguistic Programming. The concept, which has its roots in Jungian psychology, tells us that what we see outside of ourselves is, at some level and in some way, a reflection of who we are on the inside.
Release your inner Dragon...
Do you want to be free of limiting beliefs and patterns? Do you want to be at peace with yourself? One thing that can help is to see how your ‘childhood dragon’ affects your relationships, your work, and life. If you can see it you can be free as it allows you to make new decisions, which will change your life.
To See is To Be Free
Two techniques for energetic care
Maybe you recognize this situation; you enter a room, or you come in contact with certain people, or situations and either immediately or afterwards you feel drained, tired, exhausted even. Then it is time to start to protect and cleanse your energy field.
If there is anything that really makes me enjoy life and everything it brings me, it's being non judgemental. Enjoying what I see, feel, smell or taste, in the moment. Without having a judgement about it, or labeling the experience. That gives me so much clarity and especially so much peace of mind.
Visualization is a very powerful technique to use the power of the mind to, among others, feel energetic, powerful, get things done and feel self-love. Visualizing means to recall or form a mental image. In therapy, visualization is often used to mentally rehearse an action or bring a client into a state of relaxation. It is such a powerful tool to positively make use of the mind and body connection.
Part 2 - Neuroplasticity
Whatever you do, think, or pay attention to, changes the structure of your brain. This is the basis of Neuroplasticity. And as it’s from the brain that all emotions and bodily functions spring from, Neuroplasticity is a key factor in the Mind and Body connection.
To inspire and motivate you to be happy in life, I‘ll share some insights in the coming weeks on how the body and mind are interconnected. And, what you can do create the right balance to increase your overall wellbeing.
Before I officially entered the world of attitude change, I was already working with the power of words. Because wow, words do have an impact on how you feel and therefore on your energy.