Voel je je onzeker, onevenwichtig, snel overweldigd, angstig, warrig of  chaotisch in deze tijd van verandering?
Dan helpt het om even bewust aan je eigen gronding te werken.

Due to the global Pandemic and the underlying collective fear, a lot of lives and businesses, are affected. And as I am receiving a lot of questions of my highly sensitive clients on how to deal with this, I thought to share some food for thought and tips to stop the emotional suffering which is going on right now!

Visualization is a very powerful technique to use the power of the mind to, among others, feel energetic, powerful, get things done and feel self-love. Visualizing means to recall or form a mental image. In therapy, visualization is often used to mentally rehearse an action or bring a client into a state of relaxation. It is such a powerful tool to positively make use of the mind and body connection.

I believe in the power of synchronicity. And the more I open up to it, the more synchronicities I’m experiencing in my life. That is also why I decided to dedicate this blog post about something that through many ways recently came into my life; the wisdom of the Sufi’s. And in particular, the powerful and simple prayer they used to connect to the essence of our being, The Latifa.

Als je met mij werkt of mij al langere tijd volgt dan heb je me vast wel eens horen praten over de grote hoeveelheid externe prikkels, miljoenen kilobites, die ons neurosysteem per seconde te verwerken krijgt. En, dat het aantal prikkels de afgelopen jaren, door alle veranderingen ook in technologie, zo is toegenomen. Geen wonder dat we ons vaak zo overprikkeld voelen, vooral de hoog sensitieven onder is. Ik maak vaak de connectie met het trainen van je hersenspieren om hier beter mee te kunnen dealen. En een van de manieren om dat te doen is door de positieve invloed van de ademhaling te gebruiken.

Want…..”The Mind follows the breath”.

Grateful to be back on a Podcast with Mario Porreca talking about one of my favorite mindset themes: Perception = Projection
Living by this mindset theme, helps me to take 100% control of my life!
Everything is energy and what you send out, will manifest.

Sometimes you meet people who feel like you've known them for a lifetime! 

This is exactly what I had when I met Mario Porreca through the wonderful network of LinkedIn! We have so much in common and I was delighted and honored to be a guest on his 10-Minute Mindset Podcast.

We went fully with the flow, nothing scripted, nothing prepared, just FLOW! No wonder the topic for this podcast is the Power of Focus and Flow!

Today is the Super New Moon!

I like to use the day of the new moon for manifestation. The new moon is my reminder that I do not have to unknowingly continue to build on what is already there, but that I can constantly adjust. That every moment can be a new beginning. It is very valuable to imagine at least once a month that your life is a blank canvas that you can repaint.

Er wordt wel eens gezegd dat er eigenlijk maar 1 emotie is, LIEFDE.

En dat alle andere emoties uiteindelijk te herleiden zijn naar liefde.

Druk druk druk. Zoveel ballen in de lucht. Zo weinig tijd voor mezelf…en door….

Herken jij jezelf hierin? Dan is de aankomende Retreat die Monique Jansse en ik eind juni geven voor jou!