24/05/2018 FINDING THE NO BELOW THE YES

FINDING THE NO BELOW THE YES

And how to create a new empowering pattern

Do you recognize that feeling of having so much to do that you feel tired? No time to do the things that inspire and motivate you? And while being so busy, if you zoom out and look for the reason why, you’ll find that you are at cause for it yourself? Then it’s time to pay attention to the NO below the YES.

17/05/2018 THE POWER OF FOCUS

THE POWER OF FOCUS

Energy Flows Where Your Attention Goes

Do you recognize this feeling; so much to do, wanting to do everything at the same time and in a perfect way, work, household, children, hobbies, friends, family? And then you wonder why you have so little energy and lack of concentration? If you recognize this feeling, you can now benefit from the Power of Focus.

02/05/2018 PERCEPTION IS PROJECTION

PERCEPTION IS PROJECTION

Your external world is a mere reflection of your inner world.

“Perception is Projection” is one of the most empowering themes of Neuro Linguistic Programming. The concept, which has its roots in Jungian psychology, tells us that what we see outside of ourselves is, at some level and in some way, a reflection of who we are on the inside.

 

 

29/04/2018 TO SEE IS TO BE FREE

TO SEE IS TO BE FREE

Release your inner Dragon...

Do you want to be free of limiting beliefs and patterns? Do you want to be at peace with yourself? One thing that can help is to see how your ‘childhood dragon’ affects your relationships, your work, and life. If you can see it you can be free as it allows you to make new decisions, which will change your life.

To See is To Be Free

01/10/2017 PROTECT AND CLEANSE YOUR ENERGY

PROTECT AND CLEANSE YOUR ENERGY

Two techniques for energetic care

Maybe you recognize this situation; you enter a room, or you come in contact with certain people, or situations and either immediately or afterwards you feel drained, tired, exhausted even. Then it is time to start to protect and cleanse your energy field.

 

12/06/2017 THE PEACE OF MIND OF BEING NON JUDGEMENTAL

THE PEACE OF MIND OF BEING NON JUDGEMENTAL

If there is anything that really makes me enjoy life and everything it brings me, it's being non judgemental. Enjoying what I see, feel, smell or taste, in the moment. Without having a judgement about it, or labeling the experience. That gives me so much clarity and especially so much peace of mind.

30/04/2017 THE POWER OF VISUALIZATION

THE POWER OF VISUALIZATION

Visualization is a very powerful technique to use the power of the mind to, among others, feel energetic, powerful, get things done and feel self-love. Visualizing means to recall or form a mental image. In therapy, visualization is often used to mentally rehearse an action or bring a client into a state of relaxation. It is such a powerful tool to positively make use of the mind and body connection.

13/04/2017 THE MIND AND BODY CONNECTION

THE MIND AND BODY CONNECTION

Part 2 - Neuroplasticity

Whatever you do, think, or pay attention to, changes the structure of your brain. This is the basis of Neuroplasticity. And as it’s from the brain that all emotions and bodily functions spring from, Neuroplasticity is a key factor in the Mind and Body connection.  

06/04/2017 THE MIND AND BODY CONNECTION PART 1

THE MIND AND BODY CONNECTION PART 1

To inspire and motivate you to be happy in life, I‘ll share some insights in the coming weeks on how the body and mind are interconnected. And, what you can do create the right balance to increase your overall wellbeing.
 

12/01/2017 THE POWER OF WORDS

THE POWER OF WORDS

Before I officially entered the world of attitude change, I was already working with the power of words. Because wow, words do have an impact on how you feel and therefore on your energy.