THE SIMPLICITY OF MEDITATION

In this short video, Osho explains how simple meditation is. It is already in everything you do during the day. While you are reading this text, enjoying a nice cup of tea, coffee or something else, you are already meditating, as if you are in the here and now with all your attention. When you are taking a walk, exercising, even when you are talking to someone, you are meditating. Meditation is closer and easier than you think. It is being completely present in the here and now, paying attention to what is happening without judging. Listen and enjoy the ease with which you can integrate meditation into your life. 

 

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